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Strawberry Brunch Crêpes with Honey Suzette Sauce
Makes 6 servings
Strawberry Brunch Crêpes with Honey Suzette Sauce
Image © National Honey Board
Strawberry Brunch Crêpes with Honey Suzette Sauce


Ingredients
1/2 cup honey
1/2 cup orange juice
1 tablespoon lemon juice
2 teaspoons grated orange peel
1-1/2 teaspoons grated lemon peel
1-1/2 teaspoons cornstarch
1 tablespoon butter or margarine
6 Low-Fat Honey Crêpes (recipe follows)
2 cups low-fat lemon yogurt
1-1/2 cups sliced strawberries
   
To prepare sauce, whisk together honey, orange juice, lemon juice, orange peel, lemon peel and cornstarch in small saucepan until well blended and cornstarch is dissolved. Bring mixture to a boil over medium-high heat, whisking occasionally; cook until mixture thickens. Remove from heat. Whisk in butter. Cool to room temperature or refrigerate until ready to use. To assemble, press 1 crêpe into each of 6 ramekins or bowls to form a cup. Fill each with 1/3 cup yogurt. Top each with 1/4 cup sliced strawberries and 2 to 3 tablespoons sauce.
Low-Fat Honey Crêpes
Makes 12 crêpes
 
Ingredients
2 cups nonfat milk
1 cup all-purpose flour
2 egg whites
1 egg
1 tablespoon honey
1 tablespoon vegetable oil
1/8 teaspoon salt
   
Combine all ingredients in blender or food processor; blend until smooth. Rub 8-inch nonstick skillet with oiled paper towel or spray lightly with nonstick cooking spray; heat over medium-high heat. Spoon 3 to 4 tablespoons crêpe batter into skillet, tilting and rotating skillet to cover evenly with batter. Cook until edges begin to brown. Turn crêpe over and cook until lightly browned. Remove crêpe to plate to cool. Repeat process with remaining batter. Crêpes may be refrigerated 3 days or frozen up to 1 month in airtight container.
National Honey Board
© National Honey Board
Nutrients per Serving
(1 filled ramekin)
Calories 360
Calories from Fat 17 %
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 48 mg
Carbohydrate 65 g
Fiber 2 g
Protein 12 g
Sodium 205 mg
Dietary exchanges
3 Starch
1 Fruit
1-1/2 Fat
To see more great recipes in related categories, click the links below
National Honey Board | Breakfast | Desserts | Berries | Low-Fat | No-Bake Desserts
 
     
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