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Banana Cream Parfaits
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Publications International, Ltd., the Editors of. "Banana Cream Parfaits." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/banana-cream-parfaits-recipe.htm> 18 November 2008.
Banana Cream Parfaits
Chill Time: at least 1 hour
Cook Time: 5 minutes
Prep Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
1
package (4-serving size) sugar-free cook-and-serve vanilla pudding and pie filling mix
2
cups low-fat (1%) milk
1
cup coarsely crushed sugar-free cookies
2
large ripe bananas, peeled and sliced
Mint sprigs (optional)
Preparation:
1.
Prepare pudding according to package directions, using low-fat milk; cool 10 minutes, stirring occasionally.
2.
In each of 4 parfait or wine glasses, layer 2 tablespoons cookie crumbs, 1/4 cup banana slices and 1/4 cup pudding. Repeat layers. Cover; chill at least 1 hour or up to 6 hours before serving. Garnish with mint sprigs, if desired.
Variation:
Sugar-free chocolate pudding and pie filling mix can be substituted for vanilla pudding.
Nutritional Information:
| Serving Size: 1 Parfait (without garnish) | |
| Fiber | 3 g |
| Carbohydrate | 40 g |
| Cholesterol | 5 mg |
| Saturated Fat | 2 g |
| Total Fat | 4 g |
| Calories from Fat | 16 % |
| Calories | 222 |
| Protein | 6 g |
| Sodium | 416 mg |
Dietary Exchange:
| Fat | 1 |
| Starch | 2-1/2 |
This recipe appears in: French
