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Creamy Fruit Blend
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Creamy Fruit Blend
Yield: Makes 2 servings
Ingredients:
1
ripe medium banana, peeled and quartered
1
cup fat-free (skim) milk
1
small ripe peach, peeled, pitted and quartered
1/2
cup fresh or frozen unsweetened strawberries
1/2
cup white grape juice
2
tablespoons packed brown sugar
1
tablespoon lemon juice
1/2
teaspoon almond extract
Fresh fruit (optional)
Preparation:
1.
Process all ingredients in blender or food processor until smooth. Serve immediately. Garnish with fresh fruit, if desired.
Variation:
Other fruit can be substituted in this recipe. Try raspberries, blueberries, nectarines or pineapple for your own special combination. If fresh peaches are not available, you may substitute 2/3 cup frozen peach slices that have been partially thawed.
Nutritional Information:
| Serving Size: | |
| Fiber | 3 g |
| Carbohydrate | 51 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 3 % |
| Calories | 221` |
| Protein | 6 g |
| Sodium | 71 mg |
Dietary Exchange:
| Fruit | 3 |
| Milk | 1/2 |
This recipe appears in: Punch
