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Baked Eggs
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Publications International, Ltd., the Editors of. "Baked Eggs." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/baked-eggs-recipe.htm> 04 December 2008.
Baked Eggs
Yield: Makes 4 servings
Ingredients:
4
eggs
4
teaspoons milk
Salt and black pepper to taste
Preparation:
1.
Preheat oven to 375°F. Grease 4 small baking dishes or ovenproof custard cups.
2.
Break 1 egg into each dish. Add 1 teaspoon milk to each dish. Sprinkle with salt and pepper.
3.
Bake about 15 minutes or until set.
Baked Egg Options:
Top eggs with desired amount of one or more of the following before baking; light cream, salsa, shredded cheese, chopped ham, minced fresh chives or minced fresh herbs. Bake as directed above.
Nutritional Information:
| Serving Size: | |
| Sodium | 248 mg |
| Protein | 15 g |
| Carbohydrate | 2 g |
| Cholesterol | 3 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 8 % |
| Calories | 79 |
This recipe appears in: Eggs & Omelets
