Banana-Pineapple Breakfast Shake

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Banana-Pineapple Breakfast Shake."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/banana-pineapple-breakfast-shake-recipe.htm>  04 December 2008.

Banana-Pineapple Breakfast Shakes Photo
Banana-Pineapple Breakfast Shakes
Prep Time: 5 minutes
Yield: Makes 4 servings
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Ingredients:
2
cups plain fat-free yogurt

1
can (8 ounces) crushed pineapple in juice, undrained

1
ripe medium banana

8
packets sugar substitute

1
teaspoon vanilla

1/8
teaspoon ground nutmeg

1
cup ice cubes

Fresh pineapple slices (optional)



Preparation:
1.
Place all ingredients in blender. Cover; blend until smooth. Pour into 4 serving glasses. Garnish with pineapple slices.


Tip: This recipe is perfect for a party or another special occasion. Just double the ingredient amounts, so you'll have enough for everyone to enjoy!

Nutritional Information:
Serving Size: 1 cup
Fiber 1 g
Carbohydrate 27 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 2 %
Calories 140
Protein 8 g
Sodium 95 mg
Dietary Exchange:
Milk 1/2
Fruit 1-1/2


This recipe appears in: Shakes & Smoothies