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Meat Crust Pie
Makes 8 servings
Meat Crust Pie
Image © Publications International, Ltd.
Meat Crust Pie


Ingredients
1 pound 95% lean ground beef
2 cans (8 ounces each) tomato sauce, divided
1/2 cup seasoned dry bread crumbs
1/2 cup chopped green bell pepper, divided
1/4 cup minced onion
1 teaspoon salt, divided
1/8 teaspoon dried oregano
1/8 teaspoon black pepper
1 cup water
1-1/3 cups uncooked instant rice
1 cup (4 ounces) shredded reduced-fat Cheddar cheese, divided
   
1. Preheat oven to 350°F. Combine beef, 1/2 cup tomato sauce, bread crumbs, 1/4 cup bell pepper, onion, 1/2 teaspoon salt, oregano and black pepper in large bowl; mix well. Pat onto bottom and up side of ungreased 9-inch deep-dish pie plate.
2. Bring water and remaining 1/2 teaspoon salt to a boil in medium saucepan. Stir in rice; cover and remove from heat. Let stand 5 minutes or until water is absorbed. Add remaining 1-1/2 cups tomato sauce, 1/2 cup cheese and remaining 1/4 cup bell pepper to rice; mix well. Spoon rice mixture into meat shell. Cover with foil; bake 25 minutes.
3. Remove from oven and drain fat carefully, holding pan lid over top to keep pie from sliding. Top with remaining 1/2 cup cheese. Bake, uncovered, 10 to 15 minutes or until cheese melts. Carefully drain fat again. Cut into wedges to serve.
Publications International, Ltd.
© Publications International, Ltd.
Nutrients per Serving
(1 pie wedge (1/8 of total recipe))
Calories 290
Calories from Fat 18 %
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 37 mg
Carbohydrate 39 g
Fiber 1 g
Protein 19 g
Sodium 852 mg
Dietary exchanges
2 Starch
1 Vegetable
2 Meat
To see more great recipes in related categories, click the links below
Recipe Institute | Main Dishes | Beef | Rice | Casseroles | Home-Tested
 
     
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