Gazebo Chicken

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Gazebo Chicken."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/gazebo-chicken-recipe.htm>  04 December 2008.

Gazebo Chicken Photo
Gazebo Chicken
Prep and Cook Time: 25 minutes
Yield: Makes 4 servings
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Ingredients:
4
boneless chicken breast halves (about 1-1/2 pounds)

6
cups torn butter lettuce leaves or mixed baby greens

1
ripe cantaloupe, seeded and cut into 12 wedges

1
large carrot, shredded

1/2
cup (3 ounces) fresh raspberries

2/3
cup prepared honey-mustard salad dressing, divided



Preparation:
1.
Preheat broiler. Place chicken, skin side down, on broiler pan rack. Season with salt and pepper. Broil 4 to 5 inches from heat 8 minutes. Turn, sprinkle with salt and pepper. Broil 6 to 8 minutes or until chicken is no longer pink in center. Remove; cool on broiler pan.

2.
Place lettuce on large serving platter; arrange cantaloupe and carrot around lettuce.

3.
Remove chicken to cutting board. Slice each breast diagonally into thirds; place over lettuce.

4.
Scatter raspberries over salad; drizzle about 2 tablespoons dressing over all. Serve with remaining dressing.


Cut the work: Purchase pre-cut cantaloupe chunks from supermarket salad bar section.Go-with suggestions: Corn muffins with herb-flavored butter.

Nutritional Information:
Serving Size:
Protein 40 g
Fiber 3 g
Carbohydrate 29 g
Cholesterol 103 mg
Saturated Fat 3 g
Total Fat 21 g
Calories from Fat 41 %
Calories 465
Sodium 332 mg
Dietary Exchange:
Fat 2
Meat 4
Fruit 2


This recipe appears in: Chicken