Oriental Baked Cod

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Oriental Baked Cod."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/oriental-baked-cod-recipe.htm>  04 December 2008.

Oriental Baked Cod Photo
Oriental Baked Cod
Yield: Makes 4 servings
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Szechuan berries look much like black peppercorns, but they contain a tiny seed and are not related to the peppercorn family. Mildly hot with a distinctive flavor and fragrance, Szechuan peppercorns can be found in Oriental markets in whole or powdered form.
Ingredients:
2
tablespoons reduced-sodium soy sauce

2
tablespoons apple juice

1
tablespoon finely chopped fresh ginger

2
cloves garlic, minced

1
teaspoon crushed Szechwan peppercorns

4
cod fillets (about 1 pound)

4
green onions, thinly sliced



Preparation:
1.
Preheat oven to 375°F. Spray roasting pan with nonstick cooking spray; set aside.

2.
Combine soy sauce, apple juice, ginger, garlic and peppercorns in small bowl; mix well.

3.
Place cod fillets in prepared pan; pour soy sauce mixture over fish. Bake about 10 minutes or until fish is opaque and flakes easily when tested with fork.

4.
Transfer fish to serving dish; pour pan juices over fish and sprinkle with green onions. Garnish, if desired.



Nutritional Information:
Serving Size: 1 fillet (without garnish)
Sodium 329 mg
Protein 20 g
Fiber <1 g
Carbohydrate 3 g
Cholesterol 45 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 7 %
Calories 100
Dietary Exchange:
Meat 2-1/2


This recipe appears in: Asian