Linguini with Tuna

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Linguini with Tuna."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/linguini-with-tuna-antipasto-recipe.htm>  21 November 2008.

Linguini with Tuna Antipasto Photo
Linguini with Tuna Antipasto
Prep and Cook Time: 18 minutes
Yield: Makes 4 servings
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Ingredients:
1
package (9 ounces) uncooked refrigerated flavored linguini, such as tomato and herb

1
jar (6-1/2 ounces) marinated artichoke hearts, coarsely chopped and liquid reserved

1
can (6 ounces) tuna in water, drained and broken into pieces

1/2
cup coarsely chopped roasted red peppers

1/3
cup olive oil

1/4
cup coarsely chopped black olives

1/2
teaspoon minced garlic

1/4
teaspoon salt

1/4
teaspoon red pepper flakes

1/8
teaspoon black pepper

1/2
cup grated Parmesan cheese



Preparation:
1.
Cook linguini according to package directions.

2.
Meanwhile, combine remaining ingredients except cheese in large microwavable bowl. Mix well; cover with vented plastic wrap. Microwave on HIGH 2 to 3 minutes or until heated through.

3.
Drain linguini; add to bowl. Toss well; arrange on 4 plates. Sprinkle with cheese; garnish as desired.



Nutritional Information:
Serving Size:
Protein 25 g
Fiber 4 g
Carbohydrate 42 g
Cholesterol 99 mg
Total Fat 30 g
Calories 523
Sodium 902 mg
Dietary Exchange:
Fat 4-1/2
Meat 2
Vegetable 1
Starch 2-1/2


This recipe appears in: Italian