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Jamaican Chicken Sandwich
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Publications International, Ltd., the Editors of. "Jamaican Chicken Sandwich." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/jamaican-chicken-sandwich-recipe.htm> 01 December 2008.
Jamaican Chicken Sandwich
Cook Time: 14 minutes
Prep Time: 8 minutes
Yield: Makes 4 servings
Jerk seasoning is a Jamaican spice blend that adds a fabulous flavor to chicken, pork and just about anything else you want to sprinkle it on.
Ingredients:
1
teaspoon Jerk Seasoning (recipe follows)
4
boneless skinless chicken breasts (about 1 pound)
2
tablespoons reduced-fat mayonnaise
2
tablespoons plain nonfat yogurt
1
tablespoon mango chutney
4
onion rolls (2 ounces each), split and toasted
4
lettuce leaves
8
slices peeled mango or papaya
Preparation:
1.
Prepare Jerk Seasoning. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
2.
Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
3.
Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.
4.
Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.
Nutritional Information:
| Serving Size: 1 sandwich (1 roll with 1 chicken breast, 1 tablespoon chutney spread, 1 lettuce leaf and 2 mango sl | |
| Sodium | 373 mg |
| Protein | 30 g |
| Fiber | 1 g |
| Carbohydrate | 28 g |
| Cholesterol | 72 mg |
| Saturated Fat | 2 g |
| Total Fat | 8 g |
| Calories from Fat | 23 % |
| Calories | 302 |
Dietary Exchange:
| Fruit | 1/2 |
| Starch | 1-1/2 |
| Meat | 3 |
This recipe appears in: Island
