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Five-Layered Mexican Dip
Makes 8 servings
Five-Layered Mexican Dip
Image © Publications International, Ltd.
Five-Layered Mexican Dip


Ingredients
1/2 cup low fat sour cream
1/2 cup prepared salsa
1 jar (16 ounces) GUILTLESS GOURMET® Black Bean Dip (Spicy or Mild)
2 cups shredded lettuce
1/2 cup chopped tomato
1/4 cup (1 ounce) shredded sharp Cheddar cheese
  Chopped fresh cilantro and cilantro sprigs (optional)
1 large bag (7 ounces) GUILTLESS GOURMET® Baked Tortilla Chips (yellow or blue corn)
   
Mix together sour cream and salsa in small bowl. Spread bean dip in shallow glass bowl. Top with sour cream-salsa mixture, spreading to cover bean dip.* Just before serving, top with lettuce, tomato and cheese. Garnish with cilantro, if desired. Serve with tortilla chips.
*Dip may be prepared to this point; cover and refrigerate up to 24 hours.
Guiltless Gourmet®
© Guiltless Gourmet®
Nutrients per Serving
(2/3 cup dip and 20 chips)
Calories 193
Calories from Fat 16 %
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 8 mg
Carbohydrate 31 g
Fiber 4 g
Protein 7 g
Sodium 429 mg
Dietary exchanges
2 Starch
1 Fat
To see more great recipes in related categories, click the links below
Guiltless Gourmet® | Dips | Low-Fat | Diabetic | Mexican
 
     
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