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Indian Summer Chicken and Rice Salad
Makes 4 servings
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Ingredients
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2
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cups water
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2
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cups UNCLE BEN'S® Instant Rice
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1/2
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cup thinly sliced zucchini
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1/2
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cup thinly sliced yellow summer squash
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4
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boneless, skinless chicken breasts (about 1 pound)
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2/3
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cup creamy Italian salad dressing, divided
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2
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tomatoes, chopped
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1. Bring water to a boil; add rice, zucchini and summer squash. Remove from heat and let stand 5 minutes. Cool.
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2. Meanwhile, brush chicken with 2 tablespoons salad dressing. Grill or broil 20 to 25 minutes or until chicken is no longer pink in center, turning once. Slice diagonally.
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3. Combine rice mixture with remaining salad dressing. Place on serving platter. Surround with tomatoes and top with chicken.
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Cook's Tip
For a lighter salad with less fat, use reduced-fat salad dressing.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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468
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Calories from Fat
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33 %
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Total Fat
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17 g
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Saturated Fat
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4 g
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Cholesterol
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69 mg
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Carbohydrate
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47 g
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Fiber
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2 g
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Protein
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30 g
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Sodium
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389 mg
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Dietary exchanges
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3 Starch
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1 Vegetable
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3 Meat
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1 Fat
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