Hearty Chili with Black Beans

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Hearty Chili with Black Beans."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/hearty-chili-with-black-beans-recipe.htm>  11 October 2008.

Hearty Chili with Black Beans Photo
Hearty Chili with Black Beans
Yield: Makes 4 servings
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Ingredients:
1
tablespoon vegetable oil

1
pound ground beef chuck

1
can (about 14-1/2 ounces) beef broth

1
large onion, minced

1
green bell pepper, seeded and diced

2
teaspoons chili powder

1/2
teaspoon ground allspice

1/4
teaspoon cinnamon

1/4
teaspoon paprika

1
can (15 ounces) black beans, rinsed and drained

1
can (14 ounces) crushed tomatoes in tomato purée

2
teaspoons apple cider vinegar



Preparation:
1.
Heat oil in large skillet over medium high heat until hot. Add ground beef, beef broth, onion and bell pepper. Cook and stir, breaking up meat. Cook until beef is no longer pink; drain excess fat.

2.
Add chili powder, allspice, cinnamon and paprika. Reduce heat to medium-low; simmer 10 minutes. Add black beans, tomatoes and vinegar; bring to a boil.

3.
Reduce heat to low; simmer 20 to 25 minutes or until chili is thickened to desired consistency. Garnish as desired.



Nutritional Information:
Serving Size:
Fiber 9 g
Carbohydrate 31 g
Cholesterol 71 mg
Saturated Fat 7 g
Total Fat 20 g
Calories from Fat 43 %
Calories 424
Protein 29 g
Sodium 994 mg
Dietary Exchange:
Fat 2-1/2
Meat 3
Starch 2


This recipe appears in: Southwestern