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Broccoli-Cheese Pilaf
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Broccoli-Cheese Pilaf
Yield: Makes 6 servings
Ingredients:
1/4
cup minced onion
1/4
cup diced red bell pepper
2
cups instant rice
1-1/3
cups water
1
can (10-3/4 ounces) condensed broccoli and cheese soup, undiluted
1
tablespoon minced fresh parsley
1/2
teaspoon salt
Preparation:
1.
Lightly coat medium saucepan with nonstick cooking spray. Add onion and pepper; cook and stir until tender. Stir in rice; add water, soup, parsley and salt. Mix well. Bring to a boil. Reduce heat; cover and cook 10 minutes or until liquid is absorbed and rice is tender.
Nutritional Information:
| Serving Size: | |
| Sodium | 560 mg |
| Protein | 4 g |
| Fiber | 2 g |
| Carbohydrate | 31 g |
| Cholesterol | 4 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 17 % |
| Calories | 170 |
Dietary Exchange:
| Fat | 1/2 |
| Starch | 2 |
This recipe appears in: Rice & Grains
