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Vegetable Stir-Fry in Spicy Black Bean Sauce
Makes 6 servings
Vegetable Stir-Fry in Spicy Black Bean Sauce
Image © Publications International, Ltd.
Vegetable Stir-Fry in Spicy Black Bean Sauce


Ingredients
1 teaspoon vegetable oil
1 medium onion, chopped
1 medium-size green bell pepper, cut into strips
3 carrots, cut into julienne strips (matchstick size)
3 cups shredded cabbage (green, red or napa)
1 cup tofu, crumbled
4 cups cooked rice, kept warm
  Fresh chives and radishes (optional)
Black Bean Sauce
1 cup GUILTLESS GOURMET® Spicy Black Bean Dip
2 teaspoons water
1/4 cup low-sodium soy sauce
1/4 cup cooking sherry
1 tablespoon minced peeled fresh ginger
1 clove garlic, minced
   
Heat oil in wok or large skillet over medium-high heat until hot. Add onion, pepper, carrots, cabbage and tofu; stir-fry until crisp-tender.
To prepare Black Bean Sauce, combine bean dip and water in small bowl; mix well. Stir in remaining Black Bean Sauce ingredients; pour over stir-fried vegetables. Stir-fry over high heat 2 minutes more. Reduce heat to low; cook 2 to 4 minutes more or until heated through, stirring often. Serve over hot rice. Garnish with chives and radishes, if desired.
Guiltless Gourmet®
© Guiltless Gourmet®
Nutrients per Serving
Calories 267
Calories from Fat 11 %
Total Fat 3 g
Saturated Fat <1 g
Carbohydrate 46 g
Fiber 5 g
Protein 9 g
Sodium 566 mg
Dietary exchanges
2 Starch
3 Vegetable
1 Meat
To see more great recipes in related categories, click the links below
Guiltless Gourmet® | Main Dishes | Beans | Rice | Low-Fat | Stir-Fry | Vegetarian Dishes | Asian
 
     
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