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Chicken Satay
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Publications International, Ltd., the Editors of. "Chicken Satay." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/chicken-satay-recipe.htm> 20 November 2008.
Chicken Satay
Prep and Cook Time: 30 minutes
Yield: Makes 8 servings
Ingredients:
1
pound chicken tenders or boneless skinless chicken breasts, cut into 8 strips
2
tablespoons reduced-sodium soy sauce
Nonstick cooking spray
2
tablespoons finely chopped onion
1
clove garlic, minced
Dash ground ginger
1/2
cup regular or reduced-fat chunky peanut butter
3
to 4 tablespoons reduced-sodium soy sauce
3
to 4 tablespoons white wine vinegar or rice wine vinegar
1
teaspoon sugar
Preparation:
1.
Place chicken in 8X8-inch baking pan; drizzle with 2 tablespoons soy sauce and toss. Let stand 5 to 10 minutes.
2.
Thread 1 chicken tender on metal or bamboo skewer. Repeat with remaining chicken tenders. Arrange skewers on broiler pan. Broil 4 inches from heat 3 to 5 minutes per side or until chicken is no longer pink in center.
3.
Meanwhile, prepare Satay Dipping Sauce. Spray small saucepan with cooking spray; heat over medium heat until hot. Add onion, garlic and ginger; cook and stir 2 to 3 minutes or until onion is tender. Add remaining ingredients; cook 1 minute, stirring constantly, or just until sauce is smooth and hot. Spoon into bowl for dipping.
4.
Arrange chicken on serving platter. Serve with Satay Dipping Sauce.
Nutritional Information:
| Serving Size: 1 chicken tender with about 2 tablespoons dipping sauce | |
| Sodium | 471 mg |
| Protein | 18 g |
| Fiber | 1 g |
| Carbohydrate | 10 g |
| Cholesterol | 33 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 35 % |
| Calories | 172 |
Dietary Exchange:
| Meat | 2-1/2 |
| Starch | 1/2 |
This recipe appears in: Asian
