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Curried Lentils with Fruit
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Curried Lentils with Fruit
Yield: Makes 6 servings
Curry powder, apples and raisins transform this humble dish of lentils into an exotic side for meats and poultry.
Ingredients:
1-1/2
cups uncooked lentils, rinsed, sorted and drained*
1
Granny Smith apple, cored, peeled and chopped
1/4
cup golden raisins
1/4
cup lemon nonfat yogurt
1
teaspoon curry powder
1
teaspoon salt
Preparation:
1.
Combine 2 quarts water and lentils in large saucepan; bring to a boil over high heat. Reduce heat to medium-low. Simmer 20 minutes, stirring occasionally.
2.
Stir apple and raisins into saucepan; cook 10 minutes or until lentils are tender. Drain lentil mixture; discard liquid.
3.
Place lentil mixture in large serving bowl; stir in yogurt, curry powder and salt until well blended. Garnish as desired.
Cook's Tip:
Apples brown easily once they are cut. To prevent undesirable browning, sprinkle lemon, apple or grapefruit juice over apple pieces.
Nutritional Information:
| Serving Size: | |
| Sodium | 364 mg |
| Protein | 10 g |
| Fiber | 6 g |
| Carbohydrate | 31 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 3 % |
| Calories | 160 |
Dietary Exchange:
| Fruit | 1/2 |
| Starch | 2 |
This recipe appears in: Middle Eastern
