Rack of Lamb with Dijon-Mustard Sauce

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Rack of Lamb with Dijon-Mustard Sauce."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/rack-of-lamb-with-dijon-mustard-sauce-recipe.htm>  07 January 2009.

Rack of Lamb with Dijon-Mustard Sauce Photo
Rack of Lamb with Dijon-Mustard Sauce
Yield: Makes 6 servings
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Ingredients:
1
rack of lamb (3 pounds), all visible fat removed

1
cup finely chopped fresh parsley

1/2
cup Dijon mustard

1/2
cup soft whole wheat bread crumbs

1
tablespoon chopped fresh rosemary or 2 teaspoons dried rosemary

1
teaspoon minced garlic

Fresh rosemary, lemon slices and lemon peel strips, for garnish (optional)



Preparation:
1.
Preheat oven to 500°F. Place lamb in large baking pan. Combine parsley, mustard, bread crumbs, rosemary and garlic in small bowl. Spread evenly over top of lamb. Place in center of oven; cook 7 minutes for medium-rare. Turn off oven but do not open door for 30 minutes. Garnish with additional fresh rosemary, lemon slices and lemon peel strips, if desired.



Nutritional Information:
Serving Size:
Sodium 275 mg
Protein 46 g
Fiber 1 g
Carbohydrate 5 g
Cholesterol 149 mg
Saturated Fat 8 g
Total Fat 24 g
Calories from Fat 51 %
Calories 432
Dietary Exchange:
Fat 2
Meat 6


This recipe appears in: Lamb