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Trick or Treats
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Publications International, Ltd., the Editors of. "Trick or Treats." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/trick-or-treats-recipe.htm> 07 January 2009.
Trick or Treats
Prep Time: 30 minutes
Yield: Makes 12 (1-cup) servings
Ingredients:
12
cups popped corn
1
pound bacon, fried crisp, drained and broken into 1-inch pieces
1
can (12 ounces) mixed nuts, toasted
1/2
cup sunflower seeds, toasted
4
tablespoons butter or margarine, melted and divided
3
tablespoons grated Parmesan cheese, divided
Preparation:
1.
Combine popped corn, bacon, nuts and sunflower seeds in large bowl. Drizzle mixture with half the butter. Sprinkle with half the cheese; toss. Repeat with butter and cheese. Serve warm.
Cook's Notes:
For a quick and easy way to toast sunflower seeds, use the stove-top method. Spread the seeds in a large dry skillet. Heat over medium-low heat, stirring the seeds or shaking the pan frequently, about 4 to 6 minutes or until the seeds turn golden.
Nutritional Information:
| Serving Size: | |
| Sodium | 435 mg |
| Protein | 11 g |
| Fiber | 3 g |
| Carbohydrate | 16 g |
| Cholesterol | 20 mg |
| Total Fat | 29 g |
| Calories from Fat | 75 % |
| Calories | 350 |
Dietary Exchange:
| Fat | 5 |
| Meat | 1 |
| Starch | 1 |
This recipe appears in: Snacks
