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Pocket Meals on the Run
Makes 4 servings
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Ingredients
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8
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boneless, skinless chicken tenderloins, cut into 1-inch pieces
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1
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cup UNCLE BEN'S® Instant Rice
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1/3
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cup oil and vinegar or Italian salad dressing
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1/2
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cup crumbled feta cheese
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4
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pita breads, halved
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1
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cup shredded lettuce
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2
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plum tomatoes, chopped
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1/4
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cup sliced ripe olives
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1. Spray large skillet with nonstick cooking spray. Add chicken, cook over medium-high heat 6 to 8 minutes or until lightly browned and no longer pink. Add 1 cup water. Bring to a boil; add rice. Cover; remove from heat and let stand 5 minutes or until liquid is absorbed. Stir in salad dressing and cheese.
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2. Fill pita bread halves with lettuce and chicken rice mixture. Top with tomatoes and olives.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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489
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Total Fat
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19 g
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Cholesterol
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40 mg
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Carbohydrate
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60 g
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Protein
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23 g
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Sodium
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918 mg
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