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Fiesta Quesadillas with Fruit Salsa
Makes 6 servings
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Ingredients
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1
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can (11 ounces) DOLE® Mandarin Oranges, drained and finely chopped
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1
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tablespoon chopped fresh cilantro or fresh parsley
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1
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tablespoon lime juice
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4
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(8-inch) whole wheat or flour tortillas
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3/4
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cup shredded low fat Monterey Jack, mozzarella or Cheddar cheese
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2/3
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cup finely chopped DOLE® Pitted Dates or Chopped Dates or finely chopped Pitted Prunes
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1/3
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cup crumbled feta cheese
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2
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tablespoons chopped green onion
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Prep Time
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15 minutes
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Bake Time
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8 minutes
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• Combine mandarin oranges, cilantro and lime juice in small bowl for salsa; set aside.
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• Place two tortillas on large baking sheet. Sprinkle half of shredded cheese, dates, feta and green onion over each tortilla to within 1/2 inch of edge.
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• Brush outer 1/2-inch edge of each tortilla with water. Top with remaining tortillas; press down edges gently to seal.
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• Bake at 375°F 5 to 8 minutes or until hot. Cut each quesadilla into 6 wedges.
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• Drain salsa just before serving, if desired; serve over warm quesadillas.
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© Dole Food Company, Inc.
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Nutrients per Serving
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Calories
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225
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Calories from Fat
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32 %
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Total Fat
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8 g
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Cholesterol
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22 mg
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Sodium
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317 mg
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