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Rice & Vegetable Salad
Makes 4 servings
Rice & Vegetable Salad
Image © Publications International, Ltd.
Rice & Vegetable Salad


Ingredients
1-3/4 cups water
2/3 cup UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
1-1/4 cups sugar snap peas or snow peas
1-1/4 cups sliced mushrooms
1 cup halved cherry tomatoes
1/3 cup reduced-fat Caesar salad dressing
1/4 cup grated Parmesan cheese
   
1. In medium saucepan, bring water and rice to a boil. Cover; reduce heat and simmer 20 minutes or just until tender.
2. Meanwhile, stem peas and cut in 1/2-inch lengths. Combine peas and remaining ingredients in large bowl.
3. Rinse rice under cold running water to cool; drain well. Add to vegetable mixture; toss to coat rice with dressing. Serve immediately or chill until ready to serve.
MASTERFOODS USA
© MASTERFOODS USA
Nutrients per Serving
Calories 206
Calories from Fat 17 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 12 mg
Carbohydrate 36 g
Fiber 3 g
Protein 8 g
Sodium 252 mg
Dietary exchanges
2 Starch
1 Vegetable
1 Fat
To see more great recipes in related categories, click the links below
Uncle Ben's® | Salads | Rice | Low-Fat
 
     
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