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Vegetarian Rice & Black Bean Chili
Makes 4 servings
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Ingredients
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2
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cups UNCLE BEN'S® Hearty Soup Black Beans & Rice
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2-1/2
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cups water
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1/2
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cup thinly sliced carrot
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1
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small zucchini, quartered lengthwise and sliced
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1/3
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cup diced red bell pepper
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1
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can (8 ounces) tomato sauce
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1/2
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cup (2 ounces) cheddar cheese
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1. Place water in medium saucepan. Stir in rice, beans and contents of seasoning packet. Bring to a boil. Add carrots. Cover; reduce heat and simmer 10 minutes.
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2. Add zucchini and bell pepper. Cover; reduce heat and simmer 5 minutes. Stir in tomato sauce. Cover and simmer 8 to 10 minutes or until rice is tender. Top with cheese.
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© MASTERFOODS USA
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Nutrients per Serving
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Calories
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409
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Calories from Fat
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9 %
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Total Fat
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6 g
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Cholesterol
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15 mg
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Carbohydrate
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77 g
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Protein
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14 g
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Sodium
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1732 mg
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