Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
Roasted Vegetable Pasta
Makes 4 servings
Ingredients
1 small sweet potato, peeled and cut into 1/2-inch pieces
1 cup baby carrots
1 medium parsnip, peeled and cut into 1/2-inch pieces
1 medium red onion, cut into thin wedges
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons margarine or butter
1 (6.2-ounce) package PASTA RONI® Shells & White Cheddar
2/3 cup milk
   
Prep Time 15 minutes
Cook Time 35 minutes
1. Preheat oven to 425°F. In large bowl, combine sweet potato, carrots, parsnip, onion, oil, garlic, rosemary, salt and pepper. Toss well; transfer to large baking pan. Bake 15 minutes; stir. Continue to bake 12 to 15 minutes or until vegetables are browned and tender.
2. Meanwhile, in medium saucepan, bring 2 cups water and margarine to a boil. Slowly stir in pasta; reduce heat to medium. Gently boil uncovered, 12 to 14 minutes, stirring frequently. (Most of water will be absorbed.)
3. Stir in milk and Special Seasonings. Return to a boil; boil 1 to 2 minutes or until pasta is tender. Stir in roasted vegetables. Let stand 5 minutes before serving.
 
Tip   Try roasting fresh red bell peppers and green beans instead of sweet potato and parsnips.
The Golden Grain Company®
© The Golden Grain Company®
Nutrients per Serving
Calories 397
Total Fat 18 g
Cholesterol 8 mg
Carbohydrate 52 g
Protein 9 g
Sodium 890 mg
To see more great recipes in related categories, click the links below
Pasta Roni® | Main Dishes | Pasta | Vegetarian Dishes
 
     
Copyright ©2008 Publications International, Ltd. All rights reserved.