Down-Home Pork and Beans

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Down-Home Pork and Beans."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/down-home-pork-and-beans-recipe.htm>  02 December 2008.

Down-Home Pork and Beans Photo
Down-Home Pork and Beans
Yield: Makes 6 servings
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Ingredients:
Nonstick cooking spray

3/4
cup sliced onion

3/4
cup diced green bell pepper

2
cloves garlic, minced

1
can (15 ounces) white beans, rinsed and drained

1
can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted

10
ounces pork tenderloin, trimmed and cubed

1/2
cup packed brown sugar

1/4
cup barbecue sauce

1/2
teaspoon salt



Preparation:
1.
Spray large saucepan with cooking spray. Add onion, bell pepper and garlic; cook and stir until tender. Add beans, soup, pork, brown sugar, barbecue sauce and salt. Cover; simmer 1 hour.



Nutritional Information:
Serving Size:
Sodium 815 mg
Protein 15 g
Fiber 5 g
Carbohydrate 43 g
Cholesterol 27 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 11 %
Calories 239
Dietary Exchange:
Meat 2
Starch 2


This recipe appears in: Pork