Whichever way they're prepared, sliced, steamed or puréed, carrots are one of the best sources of vitamin A.
Ingredients
3
cups water
4
cups sliced carrots
1/2
cup chopped onion
2
tablespoons packed brown sugar
2
teaspoons curry powder
2
cloves garlic, minced
1/8
teaspoon ground ginger
Dash ground cinnamon
1/2
chicken flavor bouillon cube
1/2
cup skim milk
In large saucepan, bring water to a boil. Add remaining ingredients except milk. Reduce heat to low; simmer 40 minutes or until carrots are tender. Remove from heat; pour mixture in batches into food processor or blender. Process until smooth. Return mixture to saucepan. Over low heat, stir in milk, heating until warm but not boiling. Serve warm.
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