Bratwurst Skillet

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Bratwurst Skillet."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/bratwurst-skillet-recipe.htm>  04 December 2008.

Bratwurst Skillet Photo
Bratwurst Skillet
Prep and Cook Time: 18 minutes
Yield: Makes 4 servings
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Ingredients:
1
pound bratwurst links, cut into 1/2-inch slices

1-1/2
cups green bell pepper strips

1-1/2
cups red bell pepper strips

1-1/2
cups sliced onions

1
teaspoon paprika

1
teaspoon caraway seeds



Preparation:
1.
Heat large skillet over medium heat until hot. Add bratwurst; cover and cook about 5 minutes or until browned and no longer pink in center. Transfer bratwurst to plate. Cover and keep warm.

2.
Drain all but 1 tablespoon drippings from skillet. Add bell peppers, onions, paprika and caraway seeds. Cook and stir about 5 minutes or until vegetables are tender.

3.
Combine bratwurst and vegetables. Serve immediately.


Serving Suggestion: For a special touch, garnish dish with cherry tomato halves and celery leaves.Tip: To make this even speedier, purchase a packaged stir-fry pepper and onion mix and use in place of the bell peppers and onions.

Nutritional Information:
Serving Size:
Protein 19 g
Fiber 4 g
Carbohydrate 20 g
Cholesterol 68 mg
Total Fat 30 g
Calories 419
Sodium 635 mg
Dietary Exchange:
Fat 4-1/2
Meat 2-1/2
Vegetable 3


This recipe appears in: Midwestern