Caribbean Shrimp with Rice

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Caribbean Shrimp with Rice."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/caribbean-shrimp-with-rice-recipe.htm>  04 December 2008.

Caribbean Shrimp with Rice Photo
Caribbean Shrimp with Rice
Yield: Makes 4 servings
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Ingredients:
1
package (12 ounces) frozen shrimp, thawed

1/2
cup fat-free reduced-sodium chicken broth

1
clove garlic, minced

1
teaspoon chili powder

1/2
teaspoon salt

1/2
teaspoon dried oregano leaves

1
cup frozen peas, thawed

1/2
cup diced tomatoes

2
cups cooked long-grain white rice



Preparation:
1.
Combine shrimp, broth, garlic, chili powder, salt and oregano in slow cooker. Cover; cook on LOW 2 hours.

2.
Add peas and tomatoes. Cover; cook on LOW 5 minutes.

3.
Stir in rice. Cover; cook on LOW an additional 5 minutes.



Nutritional Information:
Serving Size: 1/4 of total recipe
Fiber 3 g
Carbohydrate 31 g
Cholesterol 132 mg
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 9 %
Calories 238
Protein 23 g
Sodium 492 mg
Dietary Exchange:
Meat 2
Starch 2


This recipe appears in: Island