Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
Oriental Stir-Fry
Makes 4 servings
Oriental Stir-Fry
Image © Riviana Foods Inc.
Oriental Stir-Fry


Ingredients
1 bag SUCCESS® Rice
  Spicy Oriental Sauce (recipe follows)
1/4 cup vegetable oil, divided
3/4 pound skinless, boneless turkey, cut into strips
1/2 teaspoon minced fresh ginger
1 clove garlic, minced
1 cup broccoli florets
1 medium onion, cut into wedges
1 yellow bell pepper, seeded and cut into strips
2 medium tomatoes, each cut into 6 wedges
   
Prepare rice according to package directions.
Prepare Spicy Oriental Sauce; set aside.
Heat 2 tablespoons oil in large skillet or wok. Add turkey, ginger and garlic; stir-fry until turkey is no longer pink in center. Remove turkey from skillet; set aside.
Heat remaining 2 tablespoons oil in same skillet. Add broccoli, onion and bell pepper; stir-fry 1 minute. Return turkey to skillet with tomatoes. Stir sauce; add to skillet. Cook and stir until sauce is thickened. Serve over hot rice. Garnish, if desired.
Spicy Oriental Sauce
 
Ingredients
2 tablespoons cornstarch
1/2 cup water
2 tablespoons reduced-sodium soy sauce
1 tablespoon sherry
1 tablespoon Worcestershire sauce
1 teaspoon curry powder
   
Combine all ingredients in small bowl; mix well.
Riviana Foods Inc.
© Riviana Foods Inc.
To see more great recipes in related categories, click the links below
Success Rice® | Main Dishes | Rice | Turkey | Broccoli | Tomatoes, fresh | Stir-Fry | Chinese
 
     
Copyright ©2008 Publications International, Ltd. All rights reserved.