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Thai Beef Salad with Cucumber Dressing
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Publications International, Ltd., the Editors of. "Thai Beef Salad with Cucumber Dressing." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/thai-beef-salad-with-cucumber-dressing-recipe.htm> 01 December 2008.
Thai Beef Salad with Cucumber Dressing
Yield: Makes 4 servings
Ingredients:
Cucumber Dressing (recipe follows)
1
pound extra-lean (90% lean) ground beef
1/2
red bell pepper, cut into thin strips
6
mushrooms, quartered
2
green onions, diagonally cut into 1-inch pieces
1
clove garlic, minced
1
tablespoon seasoned rice vinegar
1
teaspoon soy sauce
Salt and black pepper
Lettuce leaves
3
ounces ramen noodles, cooked*
12
cherry tomatoes, halved (optional)
Mint sprigs (optional)
Preparation:
1.
Prepare Cucumber Dressing; set aside. Brown beef in medium skillet. Drain. Add red bell pepper, mushrooms, green onions and garlic; cook until tender. Stir in vinegar and soy sauce; season with salt and black pepper to taste.
2.
Arrange lettuce on four plates. Top with noodles and beef mixture. Garnish with tomatoes and mint. Serve with dressing.
Nutritional Information:
| Serving Size: | |
| Sodium | 310 mg |
| Protein | 25 g |
| Fiber | 3 g |
| Carbohydrate | 15 g |
| Cholesterol | 77 mg |
| Saturated Fat | 6 g |
| Total Fat | 16 g |
| Calories from Fat | 48 % |
| Calories | 296 |
Dietary Exchange:
| Meat | 3 |
| Vegetable | 2 |
| Starch | 1/2 |
| Fat | 1 |
This recipe appears in: Thai
