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Eggless Egg Salad Sandwich
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Publications International, Ltd., the Editors of. "Eggless Egg Salad Sandwich." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/eggless-egg-salad-sandwich-recipe.htm> 01 December 2008.
Eggless Egg Salad Sandwich
Yield: Makes 5 sandwiches
Ingredients:
1
box (16 ounces) firm tofu, drained, pressed* and crumbled
1
large stalk celery, finely diced
2
green onions, minced
2
tablespoons minced parsley
3
tablespoons sweet pickle relish
1/4
cup plus 1 tablespoon fat-free mayonnaise
2
teaspoons fresh lemon juice
1
teaspoon prepared mustard
Black pepper, to taste
10
slices whole wheat bread, toasted
1-1/2
cups alfalfa sprouts
10
tomato slices
Preparation:
1.
In large bowl, combine tofu, celery, green onions and parsley; set aside. In small bowl, stir together relish, mayonnaise, lemon juice, mustard and pepper. Combine tofu mixture with mayonnaise mixture until well incorporated.
2.
Divide eggless egg salad evenly among 5 slices bread. Top with alfalfa sprouts, tomato slices and remaining bread slices.
Nutritional Information:
| Serving Size: | |
| Sodium | 485 mg |
| Protein | 13 g |
| Fiber | 5 g |
| Carbohydrate | 34 g |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 24 % |
| Calories | 229 |
This recipe appears in: Sandwiches
