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Chutney Turkey Burgers
Makes 4 servings
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Ingredients
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1
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pound ground turkey
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1/2
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cup purchased chutney, divided
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1/2
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teaspoon salt
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1/2
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teaspoon pepper
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1/8
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teaspoon hot pepper sauce
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1/2
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cup nonfat plain yogurt
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1
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teaspoon curry powder
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4
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hamburger buns, split
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1. Preheat grill for direct-heat cooking.
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2. In medium bowl combine turkey, 1/4 cup chutney, salt, pepper and hot pepper sauce. Shape turkey mixture into 4 burgers, approximately 3-1/2 inches in diameter. Grill turkey burgers 5 to 6 minutes per side until 165°F is reached on meat thermometer and turkey is no longer pink in center.
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3. In small bowl, combine yogurt, curry powder and remaining 1/4 cup chutney.
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4. To serve, place burgers on bottom halves of buns; spoon yogurt mixture over burgers and cover with top halves of buns.
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© National Turkey Federation
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Nutrients per Serving
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Calories
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414
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Calories from Fat
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29 %
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Total Fat
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14 g
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Saturated Fat
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3 g
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Cholesterol
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58 mg
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Carbohydrate
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45 g
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Fiber
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2 g
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Protein
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26 g
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Sodium
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677 mg
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Dietary exchanges
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2 Starch
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1 Fruit
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2 Meat
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2 Fat
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Click here for printable version