Chicken and Chile Pepper Stew

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Chicken and Chile Pepper Stew."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/chicken-and-chile-pepper-stew-recipe.htm>  20 November 2008.

Chicken and Chile Pepper Stew Photo
Chicken and Chile Pepper Stew
Yield: Makes 6 servings
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Ingredients:
1
pound boneless skinless chicken thighs, cut into 1/2-inch pieces

1
pound small potatoes, cut lengthwise into halves, then crosswise into slices

1
cup chopped onion

2
poblano chile peppers,* seeded and cut into 1/2-inch pieces

1
jalapeño pepper,* seeded and finely chopped

3
cloves garlic, minced

3
cups fat-free reduced-sodium chicken broth

1
can (about 14 ounces) no-salt-added diced tomatoes

2
tablespoons chili powder

1
teaspoon dried oregano



Preparation:
1.
Place chicken, potatoes, onion, poblano peppers, jalapeño pepper and garlic in slow cooker.

2.
Stir together broth, tomatoes, chili powder and oregano in large bowl. Pour broth mixture over chicken mixture in slow cooker; mix well. Cover; cook on LOW 8 to 9 hours.



Nutritional Information:
Serving Size:
Fiber 4 g
Carbohydrate 23 g
Cholesterol 68 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 27 %
Calories 257
Protein 25 g
Sodium 223 mg
Dietary Exchange:
Vegetable 1
Starch 1/2
Meat 3


This recipe appears in: Stews