Random Article
Caribbean Dream
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
Publications International, Ltd., the Editors of. "Caribbean Dream." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/caribbean-dream-recipe.htm> 02 December 2008.
Caribbean Dream
Prep time: 10 minutes
Yield: Makes 2 servings
Ingredients:
3/4
cup low-fat vanilla ice cream
3/4
cup pineapple sherbet
3/4
cup tropical fruit salad, drained
1/4
cup frozen banana-orange juice concentrate
1/4
teaspoon rum extract
Preparation:
1.
Place ice cream, sherbet, fruit salad, concentrate and extract in blender. Blend on medium speed 1 to 2 minutes or until smooth and well blended.
2.
Pour into 2 serving glasses. Serve immediately.
Serve It With Style!:
Try adding a tablespoon of rum instead of rum-flavored extract for a more mature flavor.
Nutritional Information:
| Serving Size: | |
| Fiber | 3 g |
| Carbohydrate | 61 g |
| Cholesterol | 8 mg |
| Saturated Fat | 2 g |
| Total Fat | 3 g |
| Calories from Fat | 9 % |
| Calories | 291 |
| Protein | 5 g |
| Sodium | 98 mg |
Dietary Exchange:
| Fruit | 1 |
| Starch | 3 |
This recipe appears in: Island
