|
Polynesian Chicken and Rice
Makes 4 servings
|
|
|
|
|
|
Image © Publications International, Ltd.
|
|
Polynesian Chicken and Rice
|
|
|
|
Ingredients
|
|
1
|
can (20 ounces) DOLE® Pineapple Tidbits or Pineapple Chunks
|
|
1/2
|
cup DOLE® Seedless or Golden Raisins
|
|
1/2
|
cup sliced green onions
|
|
2
|
teaspoons finely chopped fresh ginger or 1/2 teaspoon ground ginger
|
|
1
|
clove garlic, finely chopped
|
|
3
|
cups cooked white or brown rice
|
|
2
|
cups chopped cooked chicken breast or turkey breast
|
|
2
|
tablespoons low-sodium soy sauce
|
|
|
|
|
|
|
|
Prep Time
|
20 minutes
|
|
Cook Time
|
10 minutes
|
|
|
|
|
|
|
• Drain pineapple tidbits, reserving 4 tablespoons juice.
|
|
• Heat 2 tablespoons reserved juice over medium heat in large, nonstick skillet. Add raisins, green onions, ginger and garlic; cook and stir 3 minutes.
|
|
• Stir in pineapple tidbits, rice, chicken, soy sauce and remaining 2 tablespoons juice. Cover; reduce heat to low and cook 5 minutes more or until heated through. Garnish with cherry tomatoes and green onions, if desired.
|
|
|
|
© Dole Food Company, Inc.
|
|
|
Nutrients per Serving
|
|
(1/4 of total recipe (without garnish))
|
|
Calories
|
420
|
|
Calories from Fat
|
6 %
|
|
Total Fat
|
3 g
|
|
Saturated Fat
|
1 g
|
|
Cholesterol
|
54 mg
|
|
Carbohydrate
|
74 g
|
|
Fiber
|
3 g
|
|
Protein
|
26 g
|
|
Sodium
|
304 mg
|
|
|
|
Dietary exchanges
|
|
3 Starch
|
|
2 Fruit
|
|
2 Meat
|
|
|
|
|
|
|
|
|
Click here for printable version