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Turkey Ham Quesadillas
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Turkey Ham Quesadillas
Yield: Makes 8 appetizer servings
Mix and match regular flour and whole wheat flour tortillas for an eye-catching combination on the appetizer tray.
Ingredients:
1/4
cup picante sauce or salsa
4
(7-inch) regular or whole wheat flour tortillas
1/2
cup (2 ounces) shredded reduced-fat reduced-sodium Monterey Jack cheese
1/4
cup finely chopped turkey ham or lean ham
1/4
cup canned diced green chiles, drained or 1 to 2 tablespoons chopped jalapeño pepper*
Nonstick cooking spray
Additional picante sauce or salsa for dipping (optional)
Fat-free or reduced-fat sour cream (optional)
Preparation:
1.
Spread 1 tablespoon picante sauce on each tortilla.
2.
Sprinkle cheese, turkey ham and chiles equally over half of each tortilla. Fold over uncovered half to make quesadilla; spray tops and bottoms of quesadillas with cooking spray.
3.
Grill on uncovered grill over medium coals 1-1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once. Quarter each quesadilla and serve with additional picante sauce and fat-free sour cream, if desired.
Nutritional Information:
| Serving Size: 2 quesadilla quarters | |
| Sodium | 226 mg |
| Protein | 5 g |
| Fiber | 1 g |
| Carbohydrate | 11 g |
| Cholesterol | 5 mg |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 24 % |
| Calories | 82 |
Dietary Exchange:
| Starch | 1 |
This recipe appears in: Mexican
