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Moussaka-Style Beef and Zucchini
Makes 4 servings
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Ingredients
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3
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medium zucchini
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1
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tablespoon vegetable oil
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1
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pound lean ground beef
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1
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medium onion, chopped
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2
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cloves garlic, minced
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1
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teaspoon dried basil
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1/2
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teaspoon ground cinnamon
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2
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cans (8 ounces each) tomato sauce
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1/2
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cup reduced-fat sour cream
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1
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egg yolk
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1/4
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cup feta cheese
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1. Scrub zucchini; cut off ends. Cut each zucchini crosswise into thirds. Cut pieces lengthwise into slices.
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2. Heat wok over high heat. Drizzle oil into wok; heat 30 seconds. Add zucchini; cook 8 minutes, stirring often. Remove to medium bowl.
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3. Add beef to wok; stir-fry until well browned. Add onion and garlic; stir-fry 1 minute. Reduce heat to medium. Add basil and cinnamon; mix well. Stir in tomato sauce; cover and simmer 5 minutes. Mix sour cream and egg yolk in small bowl until well blended.
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4. Skim fat from beef mixture. Spread beef mixture evenly in wok. Arrange zucchini on top. Spoon sour cream mixture in center of zucchini. Cover; cook 5 minutes or until top is set. Sprinkle with cheese. Remove from heat; let stand 1 minute. Serve hot.
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© Publications International, Ltd.
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