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Ham Cheddar Frittata
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Publications International, Ltd., the Editors of. "Ham Cheddar Frittata." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/ham-cheddar-frittata-recipe.htm> 02 December 2008.
Ham & Cheddar Frittata
Yield: Makes 4 servings
Ingredients:
3
eggs
3
egg whites
1/2
teaspoon salt
1/2
teaspoon freshly ground black pepper
1-1/2
cups (4 ounces) frozen broccoli florets, thawed
6
ounces deli smoked ham, cut into 1/2-inch cubes (1-1/4 cups)
1/3
cup drained bottled roasted red bell peppers, cut into thin strips
1
tablespoon butter
1/2
cup (2 ounces) shredded sharp Cheddar cheese
Preparation:
1.
Preheat broiler.
2.
Beat eggs, egg whites, salt and black pepper in large bowl until blended. Stir in broccoli, ham and pepper strips.
3.
Melt butter over medium heat in 10-inch ovenproof skillet with sloping side. Pour egg mixture into skillet; cover. Cook 5 to 6 minutes or until eggs are set around edge. (Center will be wet.)
4.
Uncover; sprinkle cheese over frittata. Transfer skillet to broiler; broil, 5 inches from heat, 2 minutes or until eggs are set in center and cheese is melted. Let stand 5 minutes; cut into 4 wedges.
Nutritional Information:
| Serving Size: 1/4 of total recipe | |
| Sodium | 995 mg |
| Protein | 19 g |
| Fiber | 1 g |
| Carbohydrate | 5 g |
| Cholesterol | 201 mg |
| Saturated Fat | 6 g |
| Total Fat | 13 g |
| Calories from Fat | 54 % |
| Calories | 211 |
Dietary Exchange:
| Fat | 2 |
| Meat | 2 |
| Vegetable | 1 |
This recipe appears in: Casseroles & Dishes
