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Spicy Spanish Rice
Makes 4 servings
Spicy Spanish Rice
Image © Publications International, Ltd.
Spicy Spanish Rice


Ingredients
1 teaspoon canola oil
1 cup uncooked white rice
1 medium onion, chopped
2 cups chicken stock or canned low-sodium chicken broth, defatted
1 cup prepared salsa
  Green chili pepper strips (optional)
   
Heat large skillet over medium-high heat until hot. Add oil; swirl to coat skillet. Add rice; cook and stir until lightly browned. Remove rice to small bowl. Add onion to same skillet; cook and stir until onion is translucent. Add stock and salsa to skillet; return rice to skillet. Bring to a boil. Reduce heat to low; cover and simmer until liquid is absorbed and rice is tender. Serve hot. Garnish with pepper, if desired.
Guiltless Gourmet®
© Guiltless Gourmet®
Nutrients per Serving
Calories 225
Calories from Fat 6 %
Total Fat 1 g
Saturated Fat <1 g
Carbohydrate 44 g
Fiber 1 g
Protein 7 g
Sodium 328 mg
Dietary exchanges
3 Starch
To see more great recipes in related categories, click the links below
Guiltless Gourmet® | Sides, Misc. | Rice | Low-Fat | Mexican | European
 
     
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