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Roasted Red Pepper, Corn & Garbanzo Bean Salad
Makes 8 servings
Roasted Red Pepper, Corn & Garbanzo Bean Salad
Image © Publications International, Ltd.
Roasted Red Pepper, Corn & Garbanzo Bean Salad


Ingredients
2 cans (15 ounces each) garbanzo beans
1 jar (16 ounces) prepared salsa
1 cup frozen whole kernel corn, thawed and drained
2 green onions, thinly sliced
8 lettuce leaves
  Fresh tomato wedges and sunflower sprouts (optional)
   
Rinse and drain beans well; place in 2-quart casserole dish. Add roasted red pepper salsa, corn and onions; stir to combine. Cover and refrigerate 1 hour or up to 24 hours.
To serve, line serving platter with lettuce. Spoon bean mixture over top. Garnish with tomatoes and sprouts, if desired.
Guiltless Gourmet®
© Guiltless Gourmet®
Nutrients per Serving
Calories 174
Calories from Fat 9 %
Total Fat 2 g
Carbohydrate 32 g
Fiber 1 g
Protein 9 g
Sodium 268 mg
Dietary exchanges
2 Starch
1/2 Vegetable
To see more great recipes in related categories, click the links below
Guiltless Gourmet® | Main Dishes | Salads | Beans | Low-Fat | Vegetarian Dishes | 6 Ingredients or Less | Mexican
 
     
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