 Mustard Crusted Chicken & Rice
Makes 4 servings
|
|
|
|
Image © Publications International, Ltd.
|
|
Mustard Crusted Chicken & Rice
|
|
|
|
Ingredients
|
|
1
|
(6.5-ounce) package RICE-A-RONI® Broccoli Au Gratin
|
|
2-1/2
|
tablespoons margarine or butter
|
|
1-1/2
|
cups baby carrots, cut crosswise into halves
|
|
1/2
|
cup sliced green onions
|
|
1/4
|
cup brown mustard
|
|
1
|
tablespoon honey
|
|
2
|
cloves garlic, minced
|
|
4
|
bone-in, skin-on chicken breasts (1 to 1-1/2 pounds)
|
|
|
|
|
|
|
|
Prep Time
|
5 minutes
|
|
Cook Time
|
35 minutes
|
|
|
|
|
|
|
1. Preheat broiler. In large skillet over medium heat, sauté rice-vermicelli mix with margarine until vermicelli is light golden brown. Slowly stir in 2-1/4 cups water, carrots and Special Seasonings; bring to a boil. Reduce heat to low. Cover; simmer 15 to 20 minutes or until rice is tender. Stir in green onions; let stand 5 minutes.
|
|
2. Meanwhile, combine mustard, honey and garlic; set aside. Place chicken, meaty-side down, on broiler pan. Broil chicken 10 minutes. Turn chicken over and brush with half of mustard mixture. Broil 10 to 15 minutes or until chicken is no longer pink inside, brushing chicken once more with remaining mustard mixture. Serve chicken over rice.
|
|
|
|
© The Golden Grain Company®
|
|
|
Nutrients per Serving
|
|
Calories
|
452
|
|
Total Fat
|
17 g
|
|
Cholesterol
|
68 mg
|
|
Carbohydrate
|
41 g
|
|
Protein
|
29 g
|
|
Sodium
|
935 mg
|
|
|
|
|
|
Printed
from fbnr.com
|
|
