 Chicken and Pear Fajitas
Makes 4 servings
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Image © Pacific Northwest Canned Pear Service
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Chicken and Pear Fajitas
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Ingredients
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12
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ounces boneless skinless chicken breast, sliced in 2×1/2×1/4-inch pieces
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1
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tablespoon vegetable oil
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3/4
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cup each sweet red and green peppers, cut into 1/2-inch slices
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1/2
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cup sliced red onions
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1
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teaspoon salt
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1/2
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teaspoon dried oregano, crumbled
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1/4
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teaspoon ground black pepper
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1
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can (16 ounces) Bartlett Pear halves or slices, drained
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2
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tablespoons dry white wine
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8
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flour tortillas
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1/2
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cup prepared salsa
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1/4
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cup lowfat dairy sour cream
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Sauté chicken in vegetable oil until juices run clear. Add peppers, onion, salt, oregano and pepper; sauté until crisp-tender. Slice pears, if necessary; add with wine to chicken-vegetable mixture; cook and stir until thoroughly heated. Wrap flour tortillas in aluminum foil and heat 5 minutes at 325°F. Serve 1 cup chicken and pear mixture with 2 tortillas, 2 tablespoons salsa and 1 tablespoon sour cream per portion.
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Tip
Fajita seasoning mix may be used instead of salt, oregano and black pepper in recipe above.
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© Pacific Northwest Canned Pear Service
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Nutrients per Serving
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Calories
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464
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Calories from Fat
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25 %
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Total Fat
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14 g
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Cholesterol
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61 mg
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Carbohydrate
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60 g
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Fiber
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5 g
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Protein
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27 g
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Sodium
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906 mg
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Printed
from fbnr.com
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