fbnr.comEggs Santa Fe
Makes 2 servings
Egg Santa Fe
Image © Publications International, Ltd.
Egg Santa Fe


Ingredients
2 eggs
1/2 cup GUILTLESS GOURMET® Black Bean Dip (Spicy or Mild)
1/4 cup prepared salsa
1 ounce (about 20) GUILTLESS GOURMET® Unsalted Baked Tortilla Chips
2 tablespoons low fat sour cream
1 teaspoon chopped fresh cilantro
  Fresh cilantro sprigs (optional)
   
To poach eggs, bring water to a boil in small skillet over high heat; reduce heat to medium-low and maintain a simmer. Gently break eggs into water, being careful not to break yolks. Cover and simmer 5 minutes or until desired firmness.
Meanwhile, place bean dip in small microwave-safe bowl or small saucepan. Microwave bean dip on HIGH (100% power) 2 to 3 minutes or heat over medium heat until warm. To serve, spread 1/4 cup warm bean dip in center of serving plate; top with 1 poached egg and 2 tablespoons salsa. Arrange 10 tortilla chips around egg. Dollop with 1 tablespoon sour cream and sprinkle with 1/2 teaspoon chopped cilantro. Repeat with remaining ingredients. Garnish with cilantro sprigs, if desired.
Guiltless Gourmet®
© Guiltless Gourmet®
Nutrients per Serving
(1/2 of total recipe (without garnish))
Calories 220
Calories from Fat 28 %
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 217 mg
Carbohydrate 26 g
Fiber 3 g
Protein 13 g
Sodium 423 mg
Dietary exchanges
2 Starch
1 Meat
1/2 Fat
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