fbnr.comMandarin Pork Stir-Fry
Makes 4 servings
Mandarin Pork Stir-Fry
Image © Publications International, Ltd.
Mandarin Pork Stir-Fry


Ingredients
1-1/2 cups DOLE® Pineapple Orange or Pineapple Juice, divided
  Vegetable cooking spray
12 ounces lean pork tenderloin, chicken breast or turkey tenderloin, cut into thin strips
1 tablespoon finely chopped fresh ginger or 1/2 teaspoon ground ginger
2 cups DOLE® Shredded Carrots
1/2 cup chopped DOLE® Pitted Prunes or Chopped Dates
4 green onions, cut into 1-inch pieces
2 tablespoons low-sodium soy sauce
1 teaspoon cornstarch
   
Prep time 15 minutes
Cook time 15 minutes
• Heat 2 tablespoons juice over medium-high heat in large nonstick skillet sprayed with vegetable cooking spray until juice bubbles.
• Add pork and ginger; cook and stir 3 minutes or until pork is no longer pink. Remove pork from skillet.
• Heat 3 more tablespoons juice in skillet; add carrots, prunes and green onions. Cook and stir 3 minutes.
• Stir soy sauce and cornstarch into remaining juice; add to carrot mixture. Stir in pork; cover and cook 2 minutes until heated through.
Dole Food Company, Inc.
© Dole Food Company, Inc.
Nutrients per Serving
Calories 231
Calories from Fat 12 %
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 49 mg
Carbohydrate 31 g
Fiber 3 g
Protein 21 g
Sodium 323 mg
Dietary exchanges
1-1/2 Fruit
1 Vegetable
2 Meat
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