fbnr.comAsian-Style Vegetable Stir-Fry
Makes 4 servings
Asian-Style Vegetable Stir-Fry
Image © National Honey Board
Asian-Style Vegetable Stir-Fry


Ingredients
1/4 cup honey
1/4 cup prepared stir-fry sauce
1/4 to 1/2 teaspoon crushed red pepper flakes
4 teaspoons peanut or vegetable oil
2 cups small broccoli florets
2 cups small mushrooms
1 small onion, cut into wedges and separated into 1-inch strips
1 medium carrot, cut diagonally into thin slices
   
Combine honey, stir-fry sauce and pepper flakes in small bowl; set aside. Heat oil in wok or large skillet over medium-high heat. Add vegetables; cook and stir 2 to 3 minutes or until tender. Add honey mixture; cook and stir about 1 minute or until vegetables are glazed and sauce is bubbly. Serve vegetables over noodles or steamed rice, if desired.
National Honey Board
© National Honey Board
Nutrients per Serving
Calories 155
Calories from Fat 26 %
Total Fat 5 g
Saturated Fat 1 g
Carbohydrate 28 g
Fiber 3 g
Protein 3 g
Sodium 551 mg
Dietary exchanges
1 Fruit
2 Vegetable
1 Fat
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